Place a cup of your choice on your hips. Raise the cups - enough so that the cups do not lose contact with the skin - and lower them again. Repeat this about 5 times. Now move the starting position of the cup a few centimetres further back and ‘pump’ again. Continue until you have completely covered one side, then switch hips.

Tip: Slow movements can loosen deep layers of tissue and thus provide more elasticity, space and relaxation.

For this exercise we recommend:
BellaBambi® original solo (REGULAR)
BellaBambi® maxi solo (REGULAR)

Stand upright or lie on your back. Place the cup of your choice on your stomach and pull it in a zigzag line towards your chest. Repeat this about 3 times on one side, then switch to the other.

For this exercise we recommend:
BellaBambi® original solo (SENSITIVE / REGULAR)
BellaBambi® maxi solo (SENSITIVE / REGULAR)

Sit or stand upright. Place the BellaBambi® original solo on your belly with suction and then immediately remove it again (with or without oil). Repeat this several times for approx. 30 seconds on one side, then switch to the other.

Be careful not to pinch the same area for too long, otherwise it might irritate the skin. Work gently and slowly at first and increase the duration and intensity over time.

For this exercise we recommend:
BellaBambi® original solo (SENSITIVE / REGULAR)

Place a cup of your choice on the breastbone, leave it in place and turn it back and forth. Repeat this several times and place the cup in a slightly
different position each time.

Tip: If you don't have much time for the exercise, you can also work with two large cups, e.g. BellaBambi® original duo.

For this exercise we recommend:
BellaBambi® original duo (SENSITIVE / REGULAR)
BellaBambi® mini duo (Intensity of your choice)
BellaBambi® Harmonie (Set consisting of a mini and a original cup)