Fascia massage

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Fascia massage

Why is fascia massage so important?

Fascia are a network of connective tissue that runs through your entire body. They envelop muscles, organs and bones and connect everything together. Healthy fascia are elastic and supple, but stress, lack of exercise or physical overload can lead to adhesions and tension. This often manifests itself in the form of pain or restricted mobility.

Why Fascia massage with BellaBambi®?

Cupping is an effective method to support the health of your fascia. The targeted negative pressure slightly lifts and mobilises the tissue. This improves circulation and lymph flow and can stimulate the metabolism, helping to loosen adhesions. This allows your fascia to regenerate better and regain their natural elasticity.

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How and when can BellaBambi® help you?

After sports

Helps you recover and can prevent sore muscles.

For long periods of sedentary work

Can relieve tension in the shoulder and neck area and prevent back pain.

For stress

Helps you relax and can improve your general well-being.

For general regeneration

Ideal for increasing mobility and loosening the tissue in everyday life.

What the expert says about BellaBambi® and Fascia massage

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The modern version of cupping combines the traditional technique with the latest fascial knowledge. By creating space for vitality and suppleness in the tissue, it opens up new, more targeted ways of treating many ailments.

Miriam Wessels and Heike Oellerich

in: Cupping. Die neue Methode zum Lösen der Faszien. (GU-Verlag)

Specific exercises for Fascia massage

We have put together some exercises for you here. They can serve as a starting point for your personal developments and discoveries. The use of BellaBambi® is based on intuition. Always pay attention to your well-being when using the cups.

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Place a cup on the heel of your foot and tilt it in different directions. Then circle it several times and lift it at the same time without releasing it from the skin. Repeat these two steps (tipping and circling) alternately and several times.

For this exercise we recommend:
BellaBambi® original solo (REGULAR / ACTIVE / INTENSE)

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Place a BellaBambi® original solo on the palm of your hand and leave it there. Now activate the tissue around the cup by stretching your fingers.

For this exercise we recommend:
BellaBambi® original solo (REGULAR)

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Place several cups of your choice on the pain spots on the shoulder joint and leave them there. Pick up a weight (e.g. dumbbell, water bottle). Do not lift your arm during the exercise, just let your shoulder circle in both directions or move it up and down. Do the exercise for about 45 seconds, then switch to the other side.

For this exercise we recommend:
BellaBambi® original solo (Intensity of your choice)
BellaBambi® original duo (Intensity of your choice)
BellaBambi® original trio

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Place two cups of your choice close to your spine at the back and pull them away from each other in opposite directions. Repeat this several times and place the cups in a slightly different position each time.

Tip: You can either use cups of the same or different sizes.

For this exercise we recommend:
BellaBambi® original duo (Intensity of your choice)
BellaBambi® cupping-set (Intensity of your choice)
BellaBambi® maxi duo (Intensity of your choice)