Place a BellaBambi® original solo on the palm of your hand and leave it there. Now activate the tissue around the cup by stretching your fingers.

For this exercise we recommend:
BellaBambi® original solo (REGULAR)

Identify the tense area on the forearm. Use the tip of the cup and run it over the skin. Once you have found a painful area, you can press the cup on it with constant or increasing intensity until the pain subsides. Repeat
the exercise several times.

Tip: You can insert a small cup into the large one and then place both cups on your thumb or index finger like a thimble to apply more targeted pressure.

For this exercise we recommend:
BellaBambi® cupping-set (REGULAR / INTENSIVE)
FASZIO® cupping-set (ACTIVE)

Use the tip of the cup to apply pressure to the trigger point or painful area. Repeat the exercise several times.

Tip: You can insert a small cup into the large one and then place both cups on your thumb or index finger like a thimble to apply more targeted
pressure.

For this exercise we recommend:
BellaBambi® cupping-set (REGULAR / INTENSIVE)
FASZIO® cupping-set (ACTIVE)

First identify an acupuncture or pain point and place the BellaBambi® original solo on this spot. Leave the cup in place for a maximum of 30 seconds and then remove the cup.
This application should be carried out as dry as possible, i.e. without a moisturising skin care product, in order to intensify the deep effect.

For this exercise we recommend:
BellaBambi® original solo (Intensity of your choice)

Lie down on a mat or sit at a table. Put several cups together and place them flat in front of you. Now roll your forearm over them several times, exerting pressure on the ‘cup roll’ as long as it is still comfortable for you.

Tip: Rotate your forearm so that it can receive the fascia massage evenly from all sides.

For this exercise we recommend:
BellaBambi® original trio
BellaBambi® original duo (REGULAR / ACTIVE / INTENSE)