Schmerzfrei Bewegen

Publisher's description

Did you know that movement pain is often the result of incorrect strain? Degenerative processes that affect both older and younger people lead to painful movement restrictions. You can do a lot about it, every day and almost incidentally! Move without pain and benefit from our experience as trainers and instructors in the fitness and health field! In our book you will find practical and useful solutions:

• Boost your fundamental understanding of the muscular, fascial and nervous systems
• Combat pain in your neck, shoulder, back and hip region
• Train your body's teamwork with our illustrated catalogue of exercises

Additional material

p. 213: Progression

http://download.m-m-sports.com/extras/schmerzfrei_bewegen/progression_s_213.pdf http://download.m-m-sports.com/extras/schmerzfrei_bewegen/augenfokus.pdf

http://download.m-m-sports.com/extras/schmerzfrei_bewegen/feedback_kap_6.pdf

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BellaBambi® neither claims ownership of the above-mentioned fields of application nor claims their therapeutic efficacy.